Nordic Walking (more active)
Uses poles to engage the upper body as well as the legs.
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Builds strength and stamina
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Supports posture and balance
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Suitable for varied terrain and gentle inclines
Japanese Walking (interval walking)
Alternates between slow and slightly faster walking at a comfortable pace.
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Improves cardiovascular health
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Builds fitness gradually and safely
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Adaptable to different energy levels
Gentle Walking (most accessible)
A relaxed, steady-paced walk with space to talk or walk quietly.
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Supports recovery and reduces fatigue
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Encourages connection and confidence
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Suitable for flatter, more accessible terrain
Session structure
Sessions run consecutively, allowing participants to choose the style and pace that suits them
Each session includes a welcome, guided walk, and a gentle close.
10:00 – Nordic Walking (approx. 1 hour)
11.00 – Japanese Walking (approx. 1 hour)
12.00 – Gentle Walking (approx. 1 hour)​​
FOR MORE INFORMATION ABOUT THIS COURSE
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