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TYPES OF WALKING
Both walking pathways programmes offer three types of walking, to suit all fitness levels:
Sessions run consecutively, allowing participants to choose the style and pace that suits them
Each session includes a welcome, guided walk, and a gentle close.
10:00 – Nordic Walking (approx. 1 hour)
11.00 – Japanese Walking (approx. 1 hour)
12.00 – Gentle Walking (approx. 1 hour)​​
FOR MORE INFORMATION ABOUT THIS COURSE
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