FAQ's
GETTING STARTED
Do I need outdoor experience?
No. Everything is guided and beginner-friendly.
Do I need to be fit?
No. A basic level of mobility is helpful, but all activities are gently paced and adaptable.
Can I come on my own?
Yes. Many people do. The small group setting is welcoming and supportive.
What if I’m not sure which programme is right for me?
You’re very welcome to get in touch. We’re happy to talk through your situation and help you choose the most suitable option.
ON THE DAY
What should I wear?
Comfortable outdoor clothing suitable for the weather, including layers and a waterproof jacket/trousers if needed.
What should I bring?
A small day pack with water, light refreshments, and any personal medication. We’ll send a simple guide before your session.
Do I need to bring any equipment?
No specialist equipment is needed. Nordic walking poles are provided for those sessions.
What if the weather is bad?
Sessions run in most weather conditions, with adaptations where needed. We will contact you if conditions are unsafe.
THE EXPERIENCE
​​What are the group sizes?
Groups are kept small to ensure a supportive and personal experience.
What kind of activities are included?
Depending on the programme, this may include walking, gentle movement, bushcraft skills, nature connection, and time to rest and reflect.
Do I have to take part in everything?
No. All activities are optional. You’re encouraged to take part in a way that feels right for you.
Will I be expected to talk or share?
No. There is always the option to share, but there is no pressure. You can engage as much or as little as you like.
PRACTICAL DETAILS
Where do sessions take place?
Locations vary across Gloucestershire, including woodland, parkland, and countryside trails. Full details are provided on booking.
How long are the sessions?
Session lengths vary depending on the programme. Full details are provided on each course page and at the time of booking.
How do I book?
You can book via the website using the links on each programme page.
Are places funded or paid?
Some programmes may offer funded or subsidised places. Please see individual course details or get in touch to find out more.
What happens after I book?
You’ll receive confirmation along with full details of what to expect, what to bring, and where to meet. ​
REaL CONCERNS
I’m not very outdoorsy - will I feel out of place?
No. These programmes are designed for people of all backgrounds and experience levels. You don’t need any prior outdoor knowledge - just a willingness to give it a try.
What if I’m having a difficult day?
That’s okay. You’re welcome to take things slowly, sit out parts of the session, or spend time quietly in the space. There’s no expectation to be or feel any particular way.
I’m not sure if I’m ‘ready’ - how do I know?
There’s no perfect time. If something in you feels drawn to being outdoors, around others, or taking a small step forward, that’s often enough. And if you’re unsure, we’re always happy to talk it through with you.
I feel anxious about joining a group - is that normal?
Yes, completely. Many people feel this way before their first session. Our groups are small, welcoming, and gently facilitated. There’s no pressure to talk or share - you can simply come, be in nature, and take things at your own pace.
I’m worried I won’t be able to keep up.
That’s a very common concern. All sessions are designed to be gentle and adaptable. You’re encouraged to go at your own pace, take breaks when needed, and choose the level of activity that feels right for you.
I haven’t been very active since treatment - will this be too much?
Not at all. Many participants are in the same position. The focus is on gentle movement and rebuilding confidence, not fitness or performance.
What if I don’t know anyone?
Most people come on their own. The small group setting makes it easy to feel comfortable, and connection tends to happen naturally over time - often without needing to say much at all.
PRACTICAL DETAILS
STILL HAVE QUESTIONS
If you’re unsure which programme is right for you, or whether a session will suit your current situation, you’re very welcome to get in touch.
We understand that everyone’s circumstances are different - especially when navigating or recovering from cancer - and we’re happy to talk things through.
Email: hello@wildrootsrenewal.com
Or, simply use the contact form below, and we’ll get back to you.
Get in touch so we can start working together.
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