overview
A guided walk-and-talk experience for anyone seeking space, clarity, and connection through time outdoors.
Designed to support well-being, reduce stress, and restore balance, these walks offer a simple but powerful way to reset both physically and mentally.
What TO BRING
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Suitable outdoor clothing (layers depending on weather)
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Supportive footwear (walking shoes or boots)
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Waterproof jacket (and trousers if needed)
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Small day pack with:
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Water
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Light refreshments/snacks
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Any personal medication
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If you’re unsure what to bring, we’re happy to advise before your first session.
Accessibility & medical note
Routes are chosen to be as accessible as possible, but may include uneven ground, natural terrain, and varied surfaces.
Participants are encouraged to choose the walking style that best suits their current ability and energy levels.
This is a non-clinical programme and not a substitute for medical care.
What’s included
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Qualified and experienced walk leader and instructor
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First aid trained support throughout
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Nordic walking poles provided (for Nordic sessions)
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Small group setting with guided facilitation
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Routes planned and adapted to suit the group and terrain
whom it suits / whom it doesn’t
This is for you if
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You are experiencing stress, burnout, or life transition
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You are looking for space to think, talk, or simply be outdoors
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You would benefit from gentle movement and connection
This may not be suitable if
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You are looking for high-intensity exercise
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You require clinical or therapeutic intervention
where
Sessions take place at a range of locations across Gloucestershire, including parkland, woodland, and countryside trails.
See BOOKINGS PAGE for dates and locations.
FOR MORE INFORMATION ABOUT THIS COURSE
Get in touch so we can start working together.
Thank you, we will be in touch shortly
