(6-week or weekend)
overview
Nature-based, small-group experiences designed to support people recovering from cancer to gently rebuild strength, steadiness and self-confidence.
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Programmes are delivered either as a six-week course (one 2.5-hour session per week) or as a condensed two-day weekend experience for those unable to attend during the week.
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Each programme combines gentle movement, time outdoors, and simple practices such as forest bathing, bushcraft skills, walking, and nature immersion to support physical recovery, emotional wellbeing, and a renewed sense of connection.
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Sessions are trauma-aware, non-clinical, and paced to meet people where they are - recognising that recovery after cancer is not just physical, but emotional and social too.
What a session looks like
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Arrival & welcome
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Grounding & nature connection
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Guided activity
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Rest, reflection and lunch
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Closing circle
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Weekend Format
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Weekend courses follow the same structure, with sessions combined and delivered across two Saturdays, allowing for a deeper, more immersive experience while maintaining a gentle pace.
What’s included
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Small group (6–10 people)
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Guided facilitation (trauma-aware)
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All equipment
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Refreshments
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Cancer recovery lunch
whom it suits / whom it doesn’t
This is for you if
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You are currently in cancer treatment (with medical approval)
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You are in recovery after cancer
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You are a carer supporting someone with cancer
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You are living with ongoing fatigue, uncertainty, or fear of recurrence
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You would benefit from gentle, supported time in nature
This may not be suitable if
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You require close or intensive medical supervision
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You are currently too unwell to spend time outdoors for up to 2.5 hours
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You are looking for clinical treatment or structured therapy
where
Set within the stunning Cotswolds, programmes are held at two beautiful National Trust locations in Gloucestershire. See BOOKINGS PAGE for dates and locations
FOR MORE INFORMATION ABOUT THIS COURSE
Get in touch so we can start working together.
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