FAQ's
GETTING STARTED
Do I need outdoor experience?
No. Everything is guided and beginner-friendly.
Do I need to be fit?
No. You don't need to consider yourself fit to take part. Our programmes offer different levels of activity, and we'll help you find an option that suits your current ability and circumstances..
Can I come on my own?
Yes. Many people do. The small group setting is welcoming and supportive.
What if I’m not sure which programme is right for me?
You’re very welcome to get in touch. We’re happy to talk through your situation and help you choose the most suitable option.
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Can carers or supporters take part?
Some Wild Roots programmes and activities are open to carers and supporters as well as people living with and beyond cancer. This varies by programme, so please check the individual programme information or get in touch.
ON THE DAY
What should I wear?
Comfortable outdoor clothing suitable for the weather, including layers and a waterproof jacket/trousers if needed.
What should I bring?
We'll send you a simple guide before your session. Generally, you'll need a small day pack, water, any personal medication and suitable clothing for the weather. Refreshments and other equipment will vary according to the programme.
Do I need to bring any equipment?
No specialist equipment is normally needed. We'll let you know in advance if anything specific is required, and equipment such as Nordic Walking poles will be provided where appropriate.
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What if the weather is bad?
Sessions run in most weather conditions, with adaptations where needed. We will contact you if conditions are unsafe.
THE EXPERIENCE
​​What are the group sizes?
Groups are kept small to ensure a supportive and personal experience.
What kind of activities are included?
Depending on the programme, activities may include walking, nature connection, practical outdoor skills, bushcraft, gentle movement, structured exercise, conservation or purposeful outdoor activities, and time to rest and reflect.
Do I have to take part in everything?
You're always encouraged to take part at a level that feels appropriate for you. Activities can often be adapted, and there's no pressure to push beyond what feels manageable.
Will I be expected to talk or share?
No. There is always the option to share, but there is no pressure. You can engage as much or as little as you like.
PRACTICAL DETAILS
Where do sessions take place?
Locations vary according to the programme, with sessions currently developing across Gloucestershire and surrounding areas. We use woodland, parkland, countryside trails and other natural settings. Full location details are provided before each programme.
How long are the sessions?
Session lengths vary depending on the programme. Full details are provided on each course page and at the time of booking.
How do I book?
Booking arrangements vary by programme. You can follow the booking or enquiry information on each programme page, or contact us if you're unsure where to start.
Are places funded or paid?
Some programmes may offer funded or subsidised places. Please see individual course details or get in touch to find out more.
What happens after I book?
You’ll receive confirmation along with full details of what to expect, what to bring, and where to meet. ​
REAL CONCERNS
I’m not very outdoorsy - will I feel out of place?
No. These programmes are designed for people of all backgrounds and experience levels. You don’t need any prior outdoor knowledge - just a willingness to give it a try.
What if I’m having a difficult day?
That’s okay. You’re welcome to take things slowly, sit out parts of the session, or spend time quietly in the space. There’s no expectation to be or feel any particular way.
I’m not sure if I’m ‘ready ’-how do I know?
There's no perfect time to begin. You might simply feel ready to spend time outdoors, meet others who understand some of the experience of cancer, or take a small step toward becoming more active again. If you're unsure, we're always happy to talk it through with you.
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Can I take part while I'm having cancer treatment?
Potentially, yes. Some Wild Roots programmes may suit people during treatment, depending on the programme, your circumstances, and how you're feeling. We may ask you to check with your healthcare team before taking part in certain activities.
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I feel anxious about joining a group - is that normal?
Yes, completely. Many people feel this way before their first session. Our groups are small, welcoming, and gently facilitated. There’s no pressure to talk or share - you can simply come, be in nature, and take things at your own pace.
I’m worried I won’t be able to keep up.
There's no expectation to keep pace with anyone else. Programmes are designed for different abilities, and activities can be adapted where appropriate. We'll explain the level of activity before you join so you know what to expect.
I haven’t been very active since treatment - will this be too much?
That's a very common concern. You don't need to return to the activity level you had before cancer. Different Wild Roots programmes offer different levels of physical activity, from gentle walking and nature connection through to more structured exercise. We'll help you find an appropriate place to start.
What if I don’t know anyone?
Most people come on their own. The small group setting makes it easy to feel comfortable, and connection tends to happen naturally over time - often without needing to say much at all.
PRACTICAL DETAILS
STILL HAVE QUESTIONS
If you’re unsure which programme is right for you, or whether a session will suit your current situation, you’re very welcome to get in touch.
We understand that everyone’s circumstances are different - especially when navigating or recovering from cancer - and we’re happy to talk things through.
Email: hello@wildrootsrenewal.com
Or, simply use the contact form below, and we’ll get back to you.
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