Research into nature-based rehabilitation is growing, particularly for people living with cancer and other long-term health conditions.

Studies suggest that spending time outdoors may help by:

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• Reducing stress and anxiety during treatment and recovery
• Supporting immune function and physical resilience
• Improving mood and emotional well-being
• Encouraging gentle physical activity and movement
• Reducing fatigue and improving sleep
• Helping people reconnect with identity, purpose and life beyond illness

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While outdoor activity is not a replacement for medical care, it can provide valuable support alongside treatment and recovery, helping people rebuild strength, resilience and wellbeing.